A resource for King County Housing Authority residents
Greenbridge stylist takes home first-, second-place prizes at hair competition
Yulonda Rhodes grew up doing hair for friends and relatives and runs a successful hair-styling business in the storefront space just below her Greenbridge apartment.
But she’d never entered hair-styling competition until this year. At her debut competition – the recent Reign of Style Hair Competition and Show in Seattle – Rhodes took home prizes in both of the categories in which she competed. She won first place in the “Any Day Hair” category and second place in the “Natural Hair and Braid Battle” category.
“When I signed up, I wasn’t going in it for the competition, I just wanted the experience and to get my name out there,” she said.
The first- and second-place honors were an unexpected but welcome surprise. In fact, after receiving her first-place prize in “Any Day Hair,” Rhodes walked backstage and was confused by hearing an announcer read off her name a second time.
“I was excited about winning first and didn’t expect any more,” she said. “In my mind, I thought ‘There must be someone else named Yulonda.’When I realized it was me, it was overwhelming. It was cool.”
Rhodes spent the entire week beforehand preparing for the Saturday event. She had to style the hair of nine models in advance with styles ranging from a wispy natural look to twists, braids, and vibrant red highlights.
“I was sleep-deprived,” she said.
Beyond the competition, Rhodes said she continues to love her work running her salon at Greenbridge, where KCHA is re-opening its interest list for live-work apartments like hers.
“I couldn’t ask for anything more than having my business and apartment all in one place,” she said. “It’s made it a lot easier for me to run a business, and it cuts my travel costs. It’s way more affordable.”
Rhodes estimates that she’s been able to cut her bills in half by moving into the Greenbridge live-work unit, and she’s thinking about expanding her services to include barbering. She also likes that her son can easily get to White Center Heights Elementary and the Southwest Boys & Girls Club – both of which are roughly a block away.
“This has just been a blessing and a stepping stone to get further ahead in my business,” Rhodes said of her Greenbridge live-work unit.
In the midst of the largest financial crisis in decades, KCHA is gearing up to be part of the economic boost that our region and our country so greatly need.
We’re expecting to receive at least $7.4 million in federal stimulus funds to begin to tackle the backlog of deferred repairs and make some energy efficiency upgrades to our Public Housing properties. That money will pay for capital projects at Southridge House, Valli Kee Homes, and Wayland Arms Apartments, and site demolition work at Park Lake Homes II, the White Center community that recently received a HOPE VI redevelopment grant.
Sharon Bosteder is a resident at Valli Kee, which will receive new siding, new roofs, added insulation and new dual-pane, energy-efficient windows. She said she thinks it is wonderful that so many improvements will be completed.
“All of these things need to be done and will extend the life of the buildings,” Bosteder said. “I’m just absolutely thrilled.”
In addition, some funding will go to KCHA’s Unit Upgrade program, which involves work by our Maintenance Crews to renovate individual units as they are vacated.
“Having an opportunity to address these needs will greatly contribute to sustaining our Public Housing while improving the energy efficiency of our units and providing enhanced safety and security for residents,” said Claude DaCorsi, director of capital construction. “The planned capital improvements under the economic stimulus plan will add many years of life to these buildings.”
Brown Named to KCHA Board
By KCHA Staff
King County Executive Ron Sims
has appointed Michael Brown to serve
a five-year term as a King County
Housing Authority commissioner.
Brown was approved on March 23 by
the Metropolitan King County Council.
Brown replaces KCHA Commissioner
Debra Coates.
A graduate of Loyola University,
with a Master of Public Administration
degree from the University of Washington,
Brown has worked for more
than 15 years to improve the lives of
the region’s poor. Currently, Brown
is the vice president for community
leadership at The Seattle Foundation,
where he oversees grant making for the
foundation’s investments in the region’s
low-income communities. Prior to joining
The Seattle Foundation, he served
as a legislative aide to Seattle City
Councilmember Richard McIver and as
the deputy director of the Washington
Association for Community Economic
Development, a nonprofit that provided
training and technical assistance to
community-based development organizations
statewide.
Brown is a former chair and current
member of the board of directors of
Impact Capital, vice president of Building
Changes (formerly AIDS Housing
of Washington) and a board member of
the Washington State Budget and Policy
Center. He also serves on the Interagency
Committee of the Committee
to End Homelessness in King County
and as an advisory board member for
Neighbor to Neighbor and United Way’s
Seattle Community Council. Brown
is an American Marshall Memorial
Fellow and a graduate of Leadership
Tomorrow.
Debra Coates has served on the board
since 1999.
“Ms. Coates has provided invaluable
assistance to the Authority in designing
and executing its development
strategies,” KCHA Executive Director
Stephen Norman said.
News for Senior and Disabled Residents of KCHA Communities
By the Healthy Aging Partnership
If you feel like you’re taking more medicines as you get older, you’re not alone.Although individuals over the age of 65 represent 13 percent of the U.S. population, they take 32 percent of the drugs prescribed by health care providers. And while medicines are powerful in the battle against disease, they must be used carefully to assure a positive and safe benefit.
“As we age, our bodies may be at increased risk for problems related to using medicines,” explains Dr. Peggy Soule Odegard, a professor in the University of Washington’s Department of Pharmacy and a pharmacist who works with Evergreen Healthcare. “We become more sensitive to the effects of certain medicines, and we may no longer be able to process them as efficiently as before. An aging body is also more prone to side effects. That means special caution must be taken to monitor the use of prescription and non-prescription drugs.
The Healthy Aging Partnership – a coalition of 30 not-for-profit and public organizations dedicated to the health and well being of older adults – offers these suggestions to help ensure that older adults use medicines appropriately.
For more information on living options as we age – or for free and confidential answers to all of your questions about life as an older adult – call the Healthy Aging Partnership’s toll-free information and assistance line at 1-888-4ELDERS (1-888-435-3377) or visit the Web site at www.4elders.org. HAP is generously supported by partner agencies, Puget Sound Energy, and the Comprehensive Health Education Foundation.
Beloved Paramount House resident will be missed
She was born the
year that crosswords,
stainless steel, and radio
receivers were invented,
and she lived
during the terms of 17
U.S. presidents.
Paramount House
resident Dorothy
“Dot” Sherbondy passed away on
March 12, surrounded by family
members. She was 95.
Dot had five children and was
a beloved mother, grandmother,
great-grandmother, great-great
grandmother, and friend. She always
had a kind word to say and a
beautiful smile on her face.
Dot was very active
in events at Paramount
House; her favorite
activity was the
monthly bingo social.
She didn’t win often,
but that didn’t stop
her from coming down
and enjoying a cup of
coffee and socializing
with her friends.
Dot’s funeral mass was in March
at St. Matthews Catholic Church in
North Seattle. Dot will be greatly
missed by her family, friends,
residents at Paramount House, and
KCHA staff.
The King County Housing Authority is committed to providing accommodations to persons with disabilities so that their living arrangements are, as a whole, comparable to that of other applicants and residents.
Requests must be medically necessary and sufficiently tied to the individual’s disability. To request a reasonable accommodation, please talk to your property manager or resident services coordinator. Also, a copy of the reasonable accommodation request form for public housing applicants and residents is available on the KCHA Web site at www.kcha.org/currentresidents/sh_reasonable.aspx.
By KCHA Staff
Falls are a major health problem
for older adults. Every 18 seconds,
an older adult is treated for a fall.
In King County, falls are the leading
cause of death due to injury for
people older than age 65.
That’s why Tami Kapule, a public
education specialist with the Kent
Fire Department, gave a presentation
to Harrision House residents
in April about how they can try to
avoid falling.
Falls can be prevented by reducing
the hazards in your environment
and by making informed choices
concerning footwear, medications,
and exercise. Here are some tips to
avoid fall hazards at home:
• Wear sturdy, non-slip shoes both
inside and outside the home.
• Keep your stairs and walking
areas free of clutter.
• Keep any loose carpet edges
taped down with double-sided carpet
tape.
• Make sure that your tubs and
showers have non-skid mats or adhesive
decals.
• Place a non-slip, fully rubberbacked
throw rug outside the tub or
shower.
• Minimize your use of throw rugs
in other areas of the home, as they
pose a trip hazard.
• If you use a throw rug, be sure
that it’s secured with carpet tape.
• Arrange your furniture so that it
doesn’t put obstacles in your walking
path.
• Place lamp, extension, and telephone
cords out of traffic flow.
• Make sure any step stools that
you have are sturdy and stable.
• Wipe up spills as soon as they
occur.
• Ensure you have adequate lighting
throughout your home. Nightlights
can be a good way to illuminate
hallways and perhaps most
importantly, the bathroom nearest
your bedroom.
• Certain drugs and multiple medications
have been found to increase
the risk of falling. Consult with your physician to determine if you need
your medications evaluated.
• Vision should be checked at least
once a year and prescription glasses
updated as needed.
• Consult your doctor about starting
an exercise program to maintain
strength and flexibility, and keep
your doctor informed about any
changes in medical status you may
be experiencing.
Managed by the state Office of the Deaf and Hard of Hearing, the Telecommunication Equipment Distribution (TED) program provides specialized telecommunication equipment that enables Washington residents to have independent use of the telephone.
Who can use TED?
Washington residents ages 4 and older who are certified as deaf, hard of hearing, deaf-blind, or speech disabled are eligible to apply.
What type of telecommunications equipment is available?
Equipment options include the following:
How can I apply?
In order to receive telecommunication services, the application must be filled out completely, including the client’s income and a recommendation from a professional such as a doctor, audiologist, or case manager. Applications are available in large print and in seven languages other than English. The application is available online at www.dshs. wa.gov/hrsa/odhh/ted.shtml.
How much does it cost?
The cost of equipment is based on a sliding fee scale. The client’s annual income and family size is used to see if there is a cost to the client or not. Once your application is received, we will send you an invoice letting you know if there is a cost for the equipment.
A trainer who will hook up the equipment and show you how to use it will contact you to set up an appointment.
How can I find out more?
If you have any questions or comments, please contact us using our toll free number 1-800-4227930 (Voice/TTY) or by e-mail at odhh@dshs.wa.gov.
Seniors can enjoy nutritious lunches while catching up with long-time friends – and making new ones – through Senior Services’ Community Dining program.
Many types of cuisine options may be available, including Japanese, LatinAmerican, East Indian, and Kosher, and the program celebrates holidays and organizes monthly birthday parties.
Everyone is welcome to enjoy the Community Dining experience. Lunch-goers, age 60 and older, can eat lunch for a suggested donation of $3 (or whatever they are able to spare). You also can invite others to join you; those younger than 60 are charged a fee of $5 or $6.
Food stamp allotments can be used for Community Dining lunches. Small balances that might otherwise go to waste can be used to obtain more than one affordable and nutritious lunch. If you need additional information about using food stamp allotments for this dining program, please call 206-727-6253.
The program is offered at dozens of sites – including at many senior centers – throughout King County. To find a site near you or other information about the program, go to www. seniorservices.org, click on the link that reads “Our Programs” and scroll down the page to find the “Community Dining” link. You can also call 206-448-5768 or 1-888-308-6325 for more information.
Senior Services Nutrition Coordination Program may be able to arrange a ride for you to get to lunch. To ask about ride information, please call 206-448-5740 or 1-800-282-5815.
News for Families Living in KCHA Communities
It wasn’t long after I began my Ameri-Corps service last fall at the Springwood Youth Center that I learned the older boys wanted to start a basketball team through the Amateur Athletic Union (AAU) – one of the largest, nonprofit, volunteer sports organizations in the United States.
I’ve been involved in basketball my entire life, and I was excited about the opportunity to help coach a team. My supervisor, Cyoon McBride, and I began by talking with a few of the boys that play basketball during the center’s Lighthouse program – a Kent Youth and Family Services drop-in program that provides educational, recreational, and social support services to youth.
We discovered that a lot of boys had never played organized basketball before and were eager to get the chance to try.
“I just want to become a better basketball player,” said Mohamed Abdullahi, a 16year-old team member. “That’s why we’re all here.”
We have been practicing steadily now on weekday evenings since January. We have planned an eight-game season and have already played several games, which take place Saturdays or Sundays in the greater King County area.
We are looking forward to playing in AAU tournaments that are outside our geographic region, such as eastern Washington, Oregon, Canada, and possibly Nevada.
“It’s a lot of fun playing with your teammates, and I like traveling to other places,” Mohamed said.
We are in need of better financial stability in order to play in these tournaments and would be open to any fundraising ideas or assistance that could possibly help this program out and further the basketball experience of these young men.
To share your ideas, please contact me through Kent Youth and Family Services at 206-354-6796.
By Amy Moe
King County Housing Authority
Hopelink is actively accepting self-referrals
to its Family Development Program
from adult residents at eight KCHA
properties who want to work with a case
manager to increase their income and/or
gain the skills necessary to become selfsufficient.
The Family Development Program
can provide families with the following
services:
• Employment training and job-retention
skills;
• Internship placement to gain work
skills and experience;
• Classes in budgeting, parenting, and
other life skills;
• Advocacy in legal and administrative
processes;
• Connections to community resources
for education, medical and mental health
care, recovery from alcohol or drug abuse
when necessary, and other services.
The program works first to provide a
support system for families and then helps
those families build their own support
network. Families work with a trained
family development specialist. Together,
they focus on identifying the family’s
strengths, working to set and attain goals,
and addressing obstacles.
KCHA has a Resident Opportunities
and Self Sufficiency (ROSS) grant with
Hopelink to provide the Family Development
Program services for residents
at the following eight KCHA Eastside
properties: Avondale Manor, Cedarwood,
Forest Grove, Green Leaf, Juanita Court,
Juanita Trace, Kirkwood Terrace, and
Wells Wood.
Interested residents at those properties
should contact Hopelink’s Bellevue office
at 425-943-7574 and ask to sign up for the
Family Development Program.
As the summer construction season
approaches, it’s important to remember
that construction sites can be extremely
dangerous, especially for children.
Many hazards can put children at risk
for serious injury or death. You and your
children should stay as far away as possible
from construction zones.
What can my children and I do to stay
safe during construction?
Avoid going near a construction zone
whenever possible.
Pay close attention to all posted signs.
Never cross construction fencing for
any reason. If you must be near the construction
site, use the sidewalk or designated
walkway.
Be prepared for sudden stops and wide
turns by construction vehicles. Make sure
the driver of any equipment can see you.
When you’re with your children, keep
them together and away from construction
zones, vehicles, equipment, dirt, and
debris piles.
If you’re driving, be careful and slow
down when you’re near construction
zones.
Please talk to your children about potential
construction zone dangers and what
they need to do to stay safe.
Why are construction zones
dangerous?
Large heavy machinery is coming and
going.
Construction framing, pipes, and other
materials can be hazardous while being
erected or installed.
Dirt piles can have sharp objects hidden
inside.
Scaffolding puts children at risk for falling
from heights or dislodging something
that could fall on others below.
Climbing into holes can put children at
risk of suffocation if the earth collapses
around them. Water can collect in excavations
and empty containers, increasing
children’s risk of drowning.
By Hopelink
Many people believe that you can only
save money if you make a lot of money.
This is not true. Even if you save just a
small amount of money every week or every
month, you’ll be amazed at how your savings
can build.
If you put aside $12.50 each week, that
will add up to $50 a month, or $650 over
the course of a year. If you put the money
in the bank and start earning interest, you’ll
accumulate even more savings.
Here are a few tips to find money that
you can save each month.* If you’re already
doing some of these things, good for you – you are on the right track to building your
own savings!
• Quit smoking (at three packs a week,
$6 a pack). Monthly savings: $72
• Bring your lunch to work (saving about
$3 per day). Monthly savings: $60
• Substitute one coffee for your daily latte
or cappuccino. Monthly savings: $40
• Eat out two fewer times a month.
Monthly savings: $30
• Pay your credit card bill on time to avoid
late fee. Monthly savings: $25
• Bounce one less check a month. Monthly
savings: $25
• Borrow, rather than buy, one book or
movie a month. Monthly savings: $15
• Save 50 cents a day in loose change.
Monthly savings: $15
• Comparison shop for gas (saving about
25 cents per gallon). Monthly savings:
$10
• Keep the required minimum balance
in your checking account to avoid fees.
Monthly savings: $7.
• Cut soda/pop drinking by one bottle a
week. Monthly savings: $6
• Instead of spending money on friends
and family, spend time. Monthly savings:
Lots!
*Monthly savings amounts are estimates.
Actual results will vary.
Hopelink money management classes continue in May
Hopelink is offering a free series of classes to help people with their personal finances. This month, those classes are from 6:30 to 8:30 p.m. May 20 and 27 at Hopelink’s Adult Education Center in Kelsey Creek Plaza, 15105 Main St. Suite 206, Bellevue.
Interpreters can be arranged for any of the classes, with advance notice.
To register and for more information, please call 425-644-7911. For more information about Hopelink and its services, please call 425-869-6000 or visit www.hope-link.org.
By KCHA Staff
Now that our Easy Rent program is
underway, we’re starting to focus on the
next stage of our Rent Reform initiative.
The Easy Rent program simplified rent
policies for our elderly and younger disabled
residents on fixed incomes.
We also want to simplify the way we
verify income and calculate rent for the
working families and work-able adults in
our Public Housing and Housing Choice
Section 8 programs. We also want to
find ways to help residents increase their
income and encourage saving. KCHA
wants to see our residents and Section 8
participants achieve stability and success
for themselves and their families.
We haven’t finalized any new changes
yet as part of this phase. But we’d love to
hear your ideas. What kinds of changes
would make it easier for you to save
money or go to work? Are there aspects
of our current policies that hinder your
ability to go to work or save money?
If you have feedback about those questions
or other thoughts about potential
changes to rent policy for working families
and work-able adults, we encourage
you to send us an e-mail at rentreform@
kcha.org. We look forward to hearing
from you.
Valli Kee resident Dan Doan, 17, was determined to become the first in his family to go to college. Now, that dream is becoming a reality.
Doan was accepted to all four of the universities where he applied, including his top choice: the University of Washington.
“It’s a big relief,” said Doan, a senior at Kent-Meridian High who had wondered whether Washington’s expected higher education budget cuts would hurt his chances of admission. “I was seeing all of my friends get their acceptance packages, and it was hard waiting.”
Doan’s mother, Nhi Doan, opened his admission packet from UW.
“She’s my good luck beacon,” said Doan, adding that his mother is excited for him. “She knew how much I wanted to go to UW.”
Doan is a recipient of a Washington State Achievers Scholarship, which is offered through a partnership between the College Success Foundation and the Bill & Melinda Gates Foundation. The scholarship will pay for any of his tuition costs that are not covered by other financial aid that he receives. If he keeps up with the requirements, he’ll be able to count on that financial assistance throughout his undergraduate coursework.
“I’m excited about meeting new people, experiencing independent life, and living in a big city,” Doan said. That future doesn’t seem quite real just yet, though, he said. “I’m still in my high school phase,” Doan said. “It will probably sink in once I go to orientation in the fall.”
Because Doan’s roots stretch back to Vietnam, it’s tough to keep his family’s history alive. He’s hoping that his entry to college starts a whole new chapter.
“I want to build that history for my family,” Doan said.
By Mina Amin – YWCA Learning
Center Program Director
Special to The Voice
So you’ve been waiting for weeks or
months to hear whether you’ll get an interview
for a job. But once you receive that
much-anticipated call, you may only have
a few days to prepare yourself.
Interviewing for a job is a lot like auditioning
for an acting role. It can be a
challenging experience, but if you practice
and prepare, you will have confidence in
yourself and will be ready.
Here are some tips to prepare you for
an interview:
1. Do your homework. Learn as much
as you can about the potential employer by
visiting their Web site(s), reading industry
publications, and talking to members of
your network. Doing so will help you
address the company’s needs during the
interview, boost your credibility with the
interviewer, and help you ask intelligent questions.
2. Rehearse beforehand. Prior to your
interview, prepare answers to common
questions the interviewer is likely to ask,
such as: “What are your strengths and
weaknesses? Why do you want to work
here? Why should we hire you?” and the
ever-popular “Tell me about yourself.”
Conduct a mock interview with a trusted
friend or contact the YWCA, which will help you practice for an interview and offer
feedback.
3. Secure your references. Find at least three key people – former supervisors, colleagues, clients, or instructors – who are willing to serve as your professional references. Be sure to secure their permission beforehand, and be certain that they will speak highly of you if contacted by a potential employer.
4. Bring necessary documentation. Make a checklist of documents that you will need for the interview, and make sure that you have them with you before leaving home. These documents may include extra copies of your résumé, a passport, driver’s license, Social Security card, or portfolio of writing samples or other professional work. If you are a recent graduate, you may also need to bring along your college transcripts.
5. Know where you’re going. If you can, visit the address in advance. Map out the best way to get there, know how long it will take to get there and, if necessary, park your car, and have the phone number of who you can call in case you get stuck in traffic.
6. Take care of yourself. Have a good night’s rest the night before so that you will be alert for the big day.
7. Look the part. Select your outfit the night before. Your dress and hairstyle should be appropriate for the position for which you are interviewing, and err on the side of conservative. Also, pay close attention to your hygiene.
8. Don’t overdo it. Don’t wear perfume because the interviewer may be sensitive to it. Do not wear sunglasses into the interview office. Keep jewelry simple, and minimize the amount of makeup that you wear.
9. Arrive early. Plan to arrive at least 10 to 15 minutes before your interview time. Visit the restroom, and check your appearance in the mirror. Announce yourself to the receptionist to let him or her know that you have arrived and that you have an appointment.
10. Turn off your cell phone. You wouldn’t want it to go off during your meeting.
This month: Zucchini Lasagna
While eating a healthy diet is the cornerstone
to good health, meeting that goal
can be challenging for all of us.
The recipe below conforms to the recommendations
contained in the Dietary
Guidelines for Americans and the U.S.
Department of Agriculture Food Guide
Pyramid.
We hope you find it easy, tasty, and
economical.
Zucchini Lasagna
Preparation time: 40 minutes
Cooking time: 30 to 40 minutes
Serves 6.
Ingredients
1/2 lb. lasagna noodles, cooked in unsalted
water
3/4 cup part-skim mozzarella cheese,
grated
1 1/2 cup fat free, unsalted cottage
cheese
1/4 cup Parmesan cheese, grated
1 1/2 raw zucchini, sliced
2 1/2 cup no salt added tomato sauce
2 tsp. basil, dried
2 tsp. oregano, dried
1/4 cup onion, chopped
1 clove garlic
1/8 tsp. black pepper
Directions
1. Preheat oven to 350 degrees. Lightly
spray 9- by 13-inch baking dish with olive
oil spray.
2. In a small bowl, combine 1/8 cup
mozzarella and 1 tablespoon of Parmesan
cheese. Set aside.
3. In a medium bowl, combine the remaining
mozzarella and Parmesan cheese
with all of the cottage cheese. Mix well
and set aside.
4. Combine tomato sauce with remaining
ingredients. Spread a thin layer of
tomato sauce in the bottom of the baking
dish. Add a third of the noodles in a single
layer. Spread half the cottage cheese mixture
on top. Add a layer of zucchini.
5. Repeat the layering. Add a thin
coating of sauce. Top with noodles,
cheese mixture, and zucchini. Cover with
aluminum foil.
6. Bake for 30 to 40 minutes. Cool for
10 to 15 minutes. Cut into six portions.
Nutrition facts per serving
Calories: 276
Total fat: 5 grams
Saturated fat: 2 grams
Cholesterol: 11 milligrams
By King County Library System
In the past year, Washington state lost nearly 100,000 jobs. The unemployment rate in King County has reached 8 percent, and statewide, the rate is now 9.2 percent.
Across, King County, people are feeling the economic pinch: Layoffs, reduced hours, decreased benefits, and mounting bills. To help people cope and get back on their feet, the King County Library System (KCLS) is hosting “how-to” demonstrations of the latest job-search and financial tools.
Throughout the first week of May – from May 1 to May 8, KCLS libraries will open one hour early, offering more than 300 extra hours of service for all King County residents to explore the resources available without charge. During the first two hours every day that week, librarians will show how to find and use the library’s information resources to help cope with today’s tough economy, in four general categories:
All events are free and open to the public. In addition to the special demonstration sessions in the libraries, KCLS is creating a special Web section highlighting library resources for cutting costs, finding simple pleasures, learning new skills, and helping others.
Translated Articles for Our Families
Bar Caruurta khatarta ay leedahay goobaha dhismuhu ka socdo
Waxaan ku sii dhawaanaynaa xiligii xagaaga ee dhismayaashu dib ugu billaabmi jireen. Waa muhiim inaan xasuusanno khatarta darran ee ay goobahaasu leeyihiin, siiba carruurta u leeyihiin. Khatar badanbaa carruurta waxay u keeni kartaa dhaawac halis aha amaba dhimasho. Adiga iyo carruurtaadaba waa inaad meel fog ka joogtaan goobaha ay shismayaashu ka socdaan.
Sideebaan uga badbaadi karnaa aniga iyo carruurtaydaba wakhtiga dhismuhu socdo?
Ka fogow goobaha dhismaha markastaba
Sifiicanna u fiiri calaamadaaha digniintaa ee goobaha dhismuhu ka socdo ku dhagan.
Waligaa haysku deyin inaad ka talowda dayrka ku xayndaaban goobta dhismaha.
Haddii aad damacdo inaad u dhawaato goob dhisme , isticmaal marinka loogu talo galay.
U diyaar garow joojis deg-deg ah iyo leexasho dheer oo baabuurka dhismuhu sameynayaan. Hubso in darawalka qalabkastaa ku arko.
Markaad carruurtaada la socoto, isku day inaad isla joogtaan kana fogaataan goobaha dhismaha, baabuurta, qalabyada dhismaha, wasaqda, meelaha ay biyaha qurmay ku urursan yihiin.
Haddii aad gaari waddo, isjir aayarna u soco markaad dhexmarayso goobaha dhismaha.
Fadlan carruurtaada kala hadal khatarta ay leedahay goobaha dhismaha iyo sidii ay uga badbaadi lahaayeenba.
Maxay goobaha dhimuhu khatar u yihiin?
Qalabyo cul-culus yaaa markata imanaya, baxayana
Qalabeyta, biyo gelinta iyo waliba waxyaabaha kaleba waxay noqonayaan khatar marka ama lataagayo ama ladhisayo.
Wasaqda ururtey waxaa inku dhex qarin kara shay waxgooya
Wiishku carruurta khatarbuu gelin karaa hadii uu soo dhaco ama waxyaabo kale oo uu soo ridey ay ku soo dhacaan dad ka hooseeya.
Gelitaanka gododka waxay ilmaha u keeni kartaa in neeftu ku dhegto haddii godku ku dumo. Biyaha ururay ilmuhu waa ku hafan karaan
HÃY XÂY DỰNG CHO TRẺ EM HIỂU BIẾT VỀ NHỮNG NGUY HIỂM Ở KHU XÂY DỰNG
Khi sắp đến mùa hè sắp đến với những (công trình) xây dựng, điều quan trọng phải nhớ là các khu xây dựng có thể gây nhiều nguy hiểm, nhất là với trẻ con.
Nhiều mối nguy cơ có thể gây cho trẻ em bị thương tật hay tử vong. Qúi vị và con em qúi vị nên tránh xa các khu xây dựng bằng nào có thể được.
Tôi và các con tôi phải làm gì được an tòan trong thời gian xây dựng ?
Hãy tránh đến gần khu xây dựng
Để ý đến các bản thông báo được dán trên các trụ
Đừng bao giờ vượt qua các rào bao quanh khu xây dựng vì bất cứ lý do gì. Nếu qúi vị có phải đến gần khu xây dựng, hãy dùng lối đi dành sẵn.
Hãy đề phòng cho lúc các xe cơ giới ngừng lại bất thần, hay lúc chúng quẹo vòng lớn. làm chắc người lái xe có thể trông thấy qúi vị .
Khi qúi vị đi với trẻ em, hãy để cho chúng đi chung với nhau, tránh xa khu xây dựng, xe cơ giới, dụng cụ, đống đất, đống vất liệu phế thải.
Nếu qúi vị lái xe, hãy cẩn thận và chạy chậm lại khi đến gần khu xây dựng
Hãy nói cho trẻ con biết những nguy hiểm có thể xảy ra ở khu xây dựng và những gì chúng cần làm để được an tòan.
Tại sao các khu xây dựng có nhiều nguy hiểm ?
Vì những máy móc cơ giới to lớn thường đến và đi ra
Các khung sường, ống nước, các vật liệu xây dựng khác thường dễ gây nguy hiểm khi được dàn dựng lên hay lúc được lắp đặt.
Những đống đất có ẩn chứa vật bén nhọn bên trong
Các dàn xây dựng có thể xập đổ hay các vật trên đó có thể rơi xuống trúng (người ) phía dưới.
Chui xuống các hầm hố có thể gây cho trẻ con bị nghẹt thở nếu đất bị sụp
Nước đọng ở các hố xây dựng có thể gây cho trẻ con bị chết đuối.
Translated Articles for Our Senior and Disabled Residents
Qado Nafaqaysan oo u diyaar ah Duqoowtida (waayeelka)
Waayeelku waxay heli karaan qado nafaqaysan iyagoo la kulmaya saaxiibaday isku dheeraayeen, kuwo cusubna samaysanaya markay joogaan xarumaha adeegga waayeelka qaybteeda nafaqaynta waayeelka. Waxay waayeelku goobtaas ka helikaraan cuntooyin kala duwan oo ay ka mid yihiinn Jaoanese, Latin Americaan, East Indian, iyo Kosher.
Barnaamijku wuxuu kaloo abaabullaa xafladaha dhalashooyinka.
Waayeelka oo dhan waa u furan tahay xarunta nafaqaynta waayeellada. Dadka qado aadayaasha ee 60ka ka weyn waxay ku qadeyn karaan $3 oo ay deeq ahaan u bixiyaan (ama intii kale oo aad bixin kartaan). Waxaad sidoo kale soo casumi kartaa qof kale. Dadka ka yar 60ka waxaa ay bixinayaan $5 ama $6.
Lacagtaas waxaa loo isticmaalayaa goobta naqaynta . Baaqi yar oo la qasaarint lahaa ayaa lagu cuni karaa qado nafaqaysan. Haddii aad u baahan tahay warbixin intaas dheer oo ku saabsan sidaad ugu isticmaali lahayd cuntadaan nafaqaysan kaar cunteedka, fadlan soo wac 206-7276253.
Barnaamijku wuxuu ka socdaa meelo badan-oo ay kujiraan xarumo badan oo waayeel oo ku yaal King County. Si aad u hesho xarunta kuugu dhow ama wixii warbixin kale ah , fadlan booqo www.seniorservices.org tuuji linkiga oranaya “ Our Programs” hoosna u soco illaa aad ka hesho “Community Dining”. Soo wac 206-448-5768 ama 1-888-308-6325.
Qolyaha xiriirinta barnaamijka cunto siinta waayeelku waxaa laga yaabaa inay kuu diyaariyaan in lagu sooqaado. Haddii aad rabto inaad codsato in lagu soo qaado, waxaad wacdaa. 206-448-5740 ama 1-800282-5815.
CÓ CÁC BỮA ĂN TRƯA NHIỀU DINH DƯỠNG DÀNH CHO NGƯỜI GIÀ
Qúi vị cao niên có thể thưởng thức các bữa ăn trưa nhiều dinh dưởng trong khi bắt chuyện với những bạn thân hay kết thân với các bạn mới
– qua chương trình Senior Services’Community Dining.
Có sẵn nhiều chọn lựa cho các bữa ăn gồm thức ăn Nhật, Nam Mỹ, Đông Ấn, Kosher (của người Do Thái), và chương trình ăn trưa cũng có liên hoan cho các ngày lễ, và các bữa tiệc chúc mừng sinh nhật hàng tháng.
Mọi người đều có thể đến dự để biết qua. Phải là người ở tuổi 60 trở lên, có thể dự bữa ăn trưa với lệ phí đề nghị là $3 đồng hoặc tùy hỉ. Qúi vị cũng có thể mời những người khác đến tham dự, những người nhỏ hơn 60 tuổi phải lệ phí từ $5 đến $6.
Có thể dùng food stamp – phiếu thực phẩm để chi trả cho bữa ăn. Một chút tiền food stamp còn lại hay có thể bị phí đi, được dung để chi trả cho bữa ăn trưa nhiều dinh dưởng. Nếu qúi vị muốn biết chi tiết việc dùng food stamp-phiếu thực phẩm trả cho bữa ăn trưa, xin vui long gọi cho số điện thọai (206)727-6253
Chương trình này có ở hàng chục địa điểm – gồm ở các trung tâm sinh họat người cao niên trong quận King. Muốn biết một địa điểm gần nơi cư ngụ của qúi vị, xin vào trang mạng www.seniorservices.org, nhấn vào mục “our programs” và chọn xuốn phần “Community Dining” để kết nối vào. Qúi vị cũng có thể gọi cho số điện thọai (206)448-5768 hoặc 1-888-308-6325 để biết thêm thông tin.
Người điều hợp chương trình Senior Services Nutrition Program có thể giúp thu xếp phương tiện xe cộ cho qúi vị đến dùng bữa ăn trưa. Nếu cần phương tiện xe cộ, xin gọi cho số 206-448-5740 hoặc số 1800-282-5815.
News about the Greenbridge and Park Lake II Communities
Walsh Construction offers job prep
This spring, the YWCA Career Development Center has been hosting twice weekly
job preparation classes presented by Walsh Construction. The construction
company has been working with KCHA residents and other interested job seekers
to prepare them for interviews and jobs in the construction field. Those who
attended a recent class learned the basic information they should have in hand
at an interview, such as a list of references and contact information for their last
employer as well as documents such as their identification and Social Security
card.
Small business owners can apply for Greenbridge live-work units
Do you have a home-based business? Would you like to operate it from an attractive storefront space just below your apartment? Then, we may have the perfect place for you!
KCHA is re-opening its interest list for the live-work apartments at Greenbridge.
What is a live-work apartment?
These are three-story townhouse apartments along EighthAvenue Southwest south of Southwest Roxbury Street. In each townhouse, a two-bedroom apartment is upstairs, and commercial space is on the ground floor. The commercial space is available for approved small businesses that are owned and operated by tenants.
What kind of businesses are we looking for?
KCHA is looking for businesses that could enhance the quality of life of the surrounding Greenbridge community, possibly by offering a product or service that area residents need.
Some examples might include: shoe repair, seamstress, beauty salon, barber shop, small store, travel agency, real estate agent, accountant.
What kinds of businesses WOULD NOT be considered?
How can I apply?
Prospective residents would have to be eligible for a two-bedroom unit and demonstrate that they have a home-based business that could be operated from the ground-floor space.
To apply, please send a description of your business and your contact information to:
Live-Work Selection Committee
600 Andover Park W.
Tukwila, WA 98188
Local services for seniors and a new fluorescent light bulb disposal option in White Center were among the topics discussed at April’s Greenbridge Community Council meeting. More than 40 residents came to listen.
Seattle’s “Gold Card”
Cynthia Ellison, from the city of Seattle Mayor’s Office for Senior Citizens, explained some of the services available through that office that would apply to older adults living at Greenbridge.
One program she highlighted was the “Gold Card for Healthy Aging,” which is available to all residents living in King County who are 60 or older. The card gives seniors free admission to attractions such as the Seattle Aquarium and the Woodland Park Zoo as well as discounts offered by many area merchants.
A newly published “Special Discounts” directory can be found at www2.ci.seattle. wa.us/humanservices/mosc/Specialdiscounts/default.htm or you can call 206684-0500 for the address of a site near you where you can receive a directory.
The card also can be used at senior nutrition programs throughout Seattle and King County.
You can pick up a card from the Mayor’s Office for Senior Citizens at 618 Second Ave., or at Seattle’s Neighborhood Service Centers, Seattle Parks and Recreation Community Centers, Seattle’s Citizens Service Bureau, the Urban League of Metropolitan Seattle, and at many senior nutrition sites.
Jeanne Johnson, the Community Outreach Coordinator for the Environmental Coalition for South Sound (ECOSS), also spoke to Greenbridge residents at this month’s council meeting. She told residents that a free compact fluorescent light bulb recycling program is now available at the Bartell Drugs store in White Center, which is at 9600 15th Ave. S.W.
Compact fluorescent bulbs use less electricity and reduce a household’s greenhouse gas emissions. But Johnson explained that they can release mercury into the ground and contaminate the soil if they aren’t disposed of properly.
“Tell your friends and people you know that you can bring your fluorescent bulbs back to the Bartell Drugs in White Center,” she said.
Greenbridge Library
• Family Story Time: 2 p.m. May 6, 13, 20, and 27. Join us for 30 minutes of books, songs, rhymes and silliness for ages 2 to 6 with an adult. Siblings are welcome.
• Japanese Paper Cutting Workshop: 1:30 p.m. May 28. A book illustrator will use her books as an introduction to the ancient art of Japanese paper cutting and help participants create an origami and paper cut project. The event is open to children ages 7 and older, who are asked to bring their own scissors.
The Greenbridge Library is at 9720 Eighth Ave. S.W., Seattle. It’s open from 11 a.m. to 6 p.m. Monday through Wednesday, from 1 to 8 p.m. Thursday and from noon to 4 p.m. Saturday. For more information, please call 206762-1682.
White Center Library
• Study Zone: 5 p.m. May 5, 12, 19, and 26; 6 p.m. May 6, 13, 20, and 27. Drop in during scheduled Study Zone hours for homework help from volunteer tutors.
• Game On!: 2:30 p.m. May 6, 13, and 27. Teenagers in middle and high school can play their favorite multi-player video games on GameCube, Xbox 360, and the Wii.
The White Center Library is at 11220 16th S.W., Seattle. It’s open from 11 a.m. to 9 p.m. Monday through Thursday and from 11 a.m. to 5 p.m. Friday and Saturday. For more information, please call 206-243-0233.
Highline Public Schools